“It Was Like in that Moment Nothing Mattered”

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Yesterday was one of the best days I’ve had in a really long time. I wasn’t consumed with business, employees, weight training, & all these flaws that I think I have.

First, I started my day at the bank where a once-stranger became a lifelong friend. I then decided to grab me a healthy lunch & head to the beach as yesterday the weather was too perfect for words. I wasn’t intending on staying long. And I didn’t.

It was in the warm light of the sun, the crashing waves, & the oral ambiance of the beach that I finally understood happiness is not a destination, a person, a thing. But it found when you embrace the sweet moments for what they are realize that you’ll never get those moments again. It was like in that moment nothing mattered.

Didn’t want to make this long but just know that no matter how much you worry, live in a state of panic, or chase “happiness” life happens the way it is supposed to. Embrace great moments & learn from the not-so-great ones.

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Your Dreams Shouldn’t be Optional..

imageHey all you fab folks out there! I really miss you all 🙂 So this morning I’m at work thinking about all of the things I have coming up: personal deadlines for my blog & business, body benchmarks, getting clothes ready for a fashion show, etc. And as I’m thinking about my forever running to-do list, I try to think of ways that I can be motivated & use my time wisely. Then all of a sudden it hits me! I suddenly realize that most people just like me have goals & things on our to-do list but I noticed I was already making excuses in my mind if I “just so happened” wouldn’t be able to get these things done!

Why do we make our dreams and goals so optional? It’s almost as if we make promises to ourselves & don’t mind if we don’t keep them.

Well here’s a few tips I find that help keep me motivated & making my dreams a priority NOT an option:

  1. Put your dreams down on paper. Write the vision! When you’re able to unscramble the things you have to do & you can visually see what you have to do you’re more likely to follow through with them.
  2. Be realistic. My little brother put it to me simply: don’t make thanksgiving dinners (enormous goals) for yourself to eat everyday! Make small snacks (bite-sized goals) so that you can actually accomplish something.
  3. Take yourself seriously. You wake up in the morning & get there on time everyday because it’s not an option, right? Neither are you dreams/goals!
  4. Enjoy the process. This is a BIG one. Being afraid of the journey &I the unknown ahead will keep you frozen in fear. Don’t let it!

I think the last tip is the biggest reason why we don’t move forward. We’re afraid of what the process is going to look like. But little do you know ypu probably have everything you need to move forward right under your nose.